After the pandemic hit, about 25% of the Gen Z population began focusing on financial planning. 25% is better than nothing, but we need to get this number up. Forming healthy money habits allows you to have greater control over your life and your wallet. Without the discipline of making, saving, and
32.8% of adults experienced elevated levels of depression one year into the pandemic. With stress levels at an all-time high, it’s more important than ever to be practicing self-care, but how often do you make time for this? With responsibilities at work, overwhelming assignments at school, and day-to-day care for
Whether you’re working for a company or working for yourself, you will experience days when your workload is just unbearable. You don’t even know where to start; you feel like you’re losing control of your day. “How am I going to do this?” You think to yourself. By implementing the
If you’re feeling completely unmotivated to do anything, you’re not alone. We all feel like this from time to time. Whether it’s a big presentation we have to create for work or tending to a mountain of dishes in the sink, at some point you’re just not going to feel
So you want to be a better conversationalist, right? Honing this skill will help you quickly build rapport with others and develop long-lasting relationships that can help you in the workplace and beyond. You’ll also develop greater self-confidence and empathy along the way. Developing your interpersonal skills takes practice but
Raise your hand if you’ve never failed at sticking to a New Year’s Resolution. Yeah, that’s what I thought. Nothing’s more discouraging than starting a new habit and giving up on it two weeks later. You try to form healthy habits and replace the bad ones, but why is it so
More than 750,000 people in the US get divorced every year. Why? The top reason is incompatibility. Sure, there are probably some instances where two people aren’t truly compatible and should not stay together. However, I believe that if a lot of these relationships implemented a few changes that I’m
We all have had moments in the workplace where we feel low confidence is robbing us of our potential. Greater confidence leads to more productivity and higher job satisfaction. You’re more likely to snatch up opportunities that cross your desk and share ideas more openly if you feel good in
Think back to a time when you cut someone off mid-sentence. You may not remember it too well, but they probably do. It’s easy to think that our active listening skills are on par but the reality is, many of us fail to effectively show that we’re truly listening. This
Research suggests that multitasking can decrease your productivity by 40%. It’s no secret that multitasking is a part of our daily lives. Just pay attention to how often you scroll Tik Tok while watching Netflix or answer the phone at work while typing up an email. We may think we’re
I help busy people form healthy habits, break bad habits and learn ways to be more productive.
Join me on my journey as I discover ways to decrease stress and increase happiness.
You can find out more about me and how I can help you here!